4 West Road, Charlestown Fife KY11 3EW
Experienced Sports Massage Therapy in Dunfermline
What is Sports Massage?
Sports massage and Remedial massage play an important role in preventing and relieving existing pain or injury from physical activity.
Sports massage is generally a deeper and more intense massage than a more relaxing Swedish massage, focussing on rehabilitation and repair of the soft tissues of the body.
As a qualified and experienced massage therapist specialising in sports massage in Dunfermline, I have a deep knowledge of sport massage and remedial techniques that can help in relieving and preventing sports-related injuries.
How Does Remedial Massage Work?
Sports massage relieves pain by working with soft tissue to flush out toxins, decrease tension and spasms, as well as increasing joint range, flexibility, and mental well-being. Remedial massage involves using various techniques such as Myofascial Release, Muscle Energy Techniques and Soft Tissue Release to name a few, to help reduce any restrictions in the soft tissues and muscles, promote healing of injured muscles and increase flexibility and range of motion through the joints of the body. Sports and Remedial massage can be more specific to the muscles used by athletes, or anyone with the potential for muscle strain caused by physical activity. So for example, focussing more on various parts of the body needing treatment.
What Are the Benefits of Sports Massage and Remedial Massage?
The benefits of Sports and Remedial massage for athletes, and everyone who undertakes physical activity, are many:
- The reduction of recovery times after exercise, competition or injury.
- Helps to reduce pain after injury.
- Promotes the increase of range of motion in synovial joints.
- Releases endorphins and other hormones that help to regulate everything from mood to sleep patterns, improving overall mental well-being.
- Helps to reduce musculoskeletal restrictions that may affect the function of the body
- Increases lymphatic drainage and blood flow around the body aiding in the removal of toxins and bringing oxygen to the area to promote healing.
- Helps break down scar tissue, which in turn speeds up recovery.
Dunfermline’s Sports Massage Specialists |Book Now at Forth Therapies
Assessment and treatment of the body's muscles, ligaments, tendons and all soft tissue. Using various soft tissue remedial techniques, it aids in the rehabilitation and management of pain, or injury, in various parts of the body. This is a treatment that is for everyone not just athletes and sports people, everyday life can cause issues that Remedial & Sports massage may help. Sports and Remedial massage can also help to prevent injury as well as helping recovery after injury.
First consultation - 1 Hour 15 min - £55
The first consultation involves having a full medical background check and history completed. Then a full assessment of posture and gait to determine any issues that may affect the body is carried out.
A specific assessment of the main affected joint / limb / muscle group will then be carried out in order to gain a fuller understanding of the main issues being experienced.
Treatment of the main problem area using Sports massage and Remedial soft tissue techniques will then be carried out.
Remedial & Sports Massage - 1.5 Hours - £65
Remedial & Sports Massage - 1 Hour - £50
Remedial & Sports Massage - 45 min - £40
Remedial & Sports Massage - 30 min - £30