4 West Road, Charlestown Fife KY11 3EW

Welcome to Forth Therapies

Feel Relaxed and renewed with a treatment by Massage therapist Erin Rennie DRSM, DSM, MBRA, ITEC, SMTO

About me

Healthy Well-Being

My aim as a massage therapist is to put your needs first so you feel better as soon as possible...whether you need just one massage, a course of treatments, or a monthly body maintenance massage. I offer a range of massage therapy including Remedial & Sports massage, relaxing Swedish massage, Pregnancy massage, I am also a qualified Reflexologist. I have also just completed my VTCT Level 2 Facial Skincare and Level 3 Facial electrical qualifications.

I work from my beautiful home treatment room at 4 West Road, Charlestown, Dunfermline, Fife KY11 3EW. Parking is available directly outside.

Therapists Who Care

In order to provide you with the best experience, a full consultation will be carried out during your first visit, this ensures that you receive the most appropriate treatment for your needs.

I will carry out a full assessment so you get the perfect massage, or facial treatment, for you the individual.

Experienced Knowledge

I started my journey in massage therapy when I qualified in Reflexology and Indian Head Massage 19 years ago, I then went on to gain my Diploma in Swedish Massage and Diploma in Remedial & Sports Massage in 2018. I also have certificates in Pregnancy massage, Lava Shell massage and Myofascial Release.

I also have VTCT (SVQ) qualifications in Providing facial skin care treatment and Providing facial electrical treatments, along with specialised CACI training.

Our Massages

Lava Shells Relax Massage

Feel the warmth of the tropics with the Lava Shells Relax Massage. The Shells glide smoothly over the body providing a seamless massage of heat and touch delivering the ultimate relaxation experience.

Swedish

Lava Shells Relax Massage

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

Reflexology

Lava Shells Relax Massage

Reflexology

A wonderful relaxing massage that works on reflex zones on the feet which relate to areas of the body, bringing the body back into balance. This treatment will leave you feeling like you're walking on air.

Menu / Price List

Remedial and Sports Massage

Assessment and treatment of the body's muscles, ligaments, tendons and all soft tissue. Using various soft tissue remedial techniques it aids in the rehabilitation and management of pain, or injury, in various parts of the body. This is a treatment that is for everyone not just athletes and sports people, everyday life can cause issues that Remedial & Sports massage may help. Can also help to prevent injury as well as helping recovery after injury.

First consultation - 1 Hour 15 min

The first consultation involves having a full medical background and history check form completed. Then a full assessment of posture and gait to determine any issues that may affect the body is carried out.

A specific assessment of the main affected joint / limb / muscle group will then be carried out in order to gain a fuller understanding of the main issues being experienced.

Treatment of the main problem area using Sports massage and Remedial soft tissue techniques will then be carried out.

Remedial & Sports Massage - 1 Hour

Remedial & Sports Massage - 45 min

Remedial & Sports Massage - 30 min

Lava Shells Massage

Feel the tension melt away with the luxurious combination of warm Lava Shells and an exotic kokolokahi Body Oil. Choose from one of six beautiful oils to suit your needs on the day. This indulgent and truly pampering body massage creates a sense of comfort and balance.

Lava Shell Back Massage - 30 min

The warmth of the Lava Shells allows deep relaxation in this bespoke back massage therapy treatment. The Shells warm and relax muscles allowing specific massage techniques to work deeply on pressure points and tension areas. The massage eases stress and stiffness and delivers an intense and powerful massage treatment.

Lava Shells Full Body Massage - 60 min

This indulgent and truly pampering body massage combines the warmth of the Lava Shells with a deeply relaxing full body massage, creating a sense of comfort and balance. The Shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away tension. An unforgettable and sublime experience.

Lava Shells Full Body Massage - 90 min

Feel the tension melt away with the luxurious combination of warm Lava Shells and an exotic kokolokahi Body Oil. This is a indulgent and truly pampering body massage creates a sense of comfort and balance. The Shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away tension. An unforgettable, harmonious and sublime experience.

Relaxation Massage

All about relaxation and stress reduction

Pregnancy Massage - 60 Minutes

This massage aims to reduce the stresses and strains that pregnancy puts on the body...a lovely relaxing treatment for the mum to be.

Please note that this massage is only available after 12 weeks of pregnancy.

Pregnancy Massage - 90 Minutes

A longer treatment time allowing total relaxation for the mum to be.

Please note that this massage is only available after 12 weeks of pregnancy.

Aromatherapy / Relaxation Massage - 60 Minutes

A relaxing massage using a blended essential oil that will either ensure a feeling of deep relaxation, or invigorate depending on what oil is chosen.

East meets West Massage

Traditional Eastern massage therapies

Reflexology - 60 Minutes

Much more than a foot massage, this treatment works on reflex areas that reflect areas of the body. A wonderful balancing treatment with roots going back thousands of years.

Luxury Foot Treatment with Reflexology - 75 Minutes

This luxurious treatment starts with a lovely aromatherapy foot soak and cleanse, then exfoliation & massage with a sea salt scrub. This is then followed by a full Reflexology treatment, then hot mitt compresses and moisturiser / cooling gel is applied to finish off this treatment, leaving you feeling like you're walking on air!

Indian Head Massage - 45 Minutes

An Ayurvedic treatment originating from India that is excellent for reducing stress. Working on the back, neck, shoulders, face and scalp, this treatment literally helps lift a weight off you shoulders. It also has the reputation for encouraging hair growth!

Reflexology & Indian Head Massage package - 90 Min

An indulgent top to toe rebalancing treatment that will ease tension and leave you feeling like you're walking on air.

CACI Synergy Advanced Facials

Using CACI Synergy advanced facial system technology to offer a range of tailored, aesthetic skincare treatment solutions, to women and men of all ages and skin types.

CACI Signature Non-surgical facial toning (60 minutes)

This non-invasive facial features S.P.E.D™ dual action technology that provides simultaneous skin rejuvenation and facial toning.

This treatment uses microcurrent impulses to lift and tone, and LED light therapy to improve skin elasticity and reduce the appearance of fine lines and wrinkles. The treatment firms your face and gives your skin a more youthful, fresh appearance and glow.

CACI Synergy Advanced Non-surgical Facial Toning (90 minutes)

This treatment combines the CACI Non-surgical toning facial with advanced skin exfoliation techniques to revitalise your skin, leaving a brighter and smoother complexion. A combination of advanced technologies are then used to plump fine lines and wrinkles, instantly lift and tone your face and firm your neck.

CACI Gentleman's Facial (45 minutes)

This is a treatment that is specifically designed to address male skincare concerns using a combination of advanced technologies. Deep cleansing and skin exfoliation techniques tackles razor bumps and ingrown hairs, electrical impulses tighten, firm and redefine the jawline, the CACI Hydro mask and LED light therapy are then used to hydrate, calm and smooth the skin, leaving your complexion refreshed, revitalised and more youthful looking.

CACI Synergy Purifying (45 minutes)

This treatment tackles problematic skin and leaves your complexion looking smooth, radiant and healthy. A combination of red and blue LED light therapy, deep cleansing and exfoliation techniques are used to even and brighten your skin tone.

CACI Skin Calm (30 minutes)

The treatment targets skin that is prone to breakouts and irritation. Using LED light therapy that is renowned for its anti-bacterial and anti-inflammatory healing properties, combined with a soothing gel mask to calm, reduce redness and rehydrate your skin.

CACI Wrinkle Revolution (30 minutes)

Using Orbital Microdermabrasion with CACI's unique Wrinkle comb, this treatment targets deep lines and wrinkles, such as crow's feet and laughter lines. This is a non-invasive treatment that is a needle-free alternative to collagen injections and dermal fillers, that will instantly plump fine lines and wrinkles from the very first treatment.

CACI Orbital Microdermabrasion (30 minutes)

Controlled Orbital Microdermabrasion is used to deeply cleanse and exfoliate the skin, combined with LED light therapy for tissue repair and healing. The gel Hydro mask is then applied to soothe and calm the skin with a lymphatic drainage massage, giving the face a remarkably softer, radiant and more youthful appearance.

CACI Skin Confidence (30 minutes)

This treatment combines skin exfoliation, microcurrent technology along with bio-therapeutic LED light therapy. This treatment can be performed on specific areas of concern on the body and face.

Advanced Treatment - CACI Eye Revive (30 minutes)

Lift and firm muscles around your eye area. This treatment uses serum-filled microcurrent rollers together with the soothing and calming Eye Revive mask to reduce puffiness and dark circles, and softens the appearance of fine lines and smile lines around your eyes.

Advanced Treatment - CACI Jowl Lift (15 minutes)

Targets muscle laxity around the jawline using S.P.E.D™ dual action technology, harnessing the power of LED light therapy at the same time as using CACI microcurrent.

This treatment will lift and firm your muscles and redefine facial contours to give a firmer, more toned appearance, ideal for those wanting to improve the appearance of sagging jowls, or who desire a more chiselled jawline.

Express Treatment - CACI Hydratone (15 Minutes)

This treatment deeply nourishes, hydrates and firms the skin. Facial rollers emitting simultaneous microcurrent impulses and LED light therapy are gently massaged over the Hydro mask, providing immediate and intensive hydration. Ideal for the treatment of dehydrated or sun damaged skin, this treatment helps to restore skin firmness, soften fine lines and rejuvenate your skin.

This treatment can be added on to any of the other treatments.

Express Treatment - CACI Lip Booster (15 minutes)

Enhance your pout with CACI's wrinkle comb. Designed to give you fuller, plumper lips and soften top lip lines, this quick fix treatment will have your party pout ready in no time.

This treatment can be added on to any of the other treatments.

Facials

Prescriptive facials tailored to individual needs or concerns, using all natural Eve Taylor products.

Express Prescriptive Facial

This is the perfect mini treatment for those short on time, for teenagers or for those who have not had a facial before. This mini treatment will refresh and exfoliate the skin while a rapidly working masque will infuse the skin with nourishment before hydrating moisturisers are applied protecting the skin.

Essential Prescriptive Facial

This treatment is the solution for clients who wish to see skin improvements whilst offering a sense of wellbeing and relaxation with aromatherapy. The treatment is tailored to your current skin condition to achieve the best skin possible. Aromatherapy products are selected to deeply cleanse, gently exfoliate and prepare the skin ready to absorb aromatic massage oils and a luxurious facial masque. Skin is left replenished, hydrated and protected.

Luxury Facial & Aromatherapy massage

The ultimate in luxury, an aromatherapy back, neck & shoulder massage is carried out, followed by a prescriptive full facial tailored to your individual skin condition to achieve the best skin possible. Aromatherapy products will deeply cleanse, gently exfoliate and prepare the skin ready to absorb aromatic massage oils and a luxurious facial masque. Skin is left replenished, hydrated and protected.

Spa Body Treatments

A little bit of luxury to add to the benefits of a massage.

Luxury Back 'Facial' Treatment - 75 Min

A 'facial' for your back...the ultimate in relaxation. A luxurious treatment starting with a full cleanse, then exfoliation of the back with Salt & Seaweed scrub, followed by a full back massage. Then a thermal body mask helps to ease any discomfort and tension, with massage to either the arms, feet or scalp. The treatment finishes with the application of a body moisturiser or body butter. This treatment will ease away tension, leaving your mind and body soothed and refreshed.

Anti-stress Back Treatment - 60 Min

A lovely treatment for the back...starting with dry body brushing then a full back massage with aromatherapy oils.

A thermal mask is then applied to ease any remaining tension, with an arm, foot or scalp massage whilst the mask gets to work. The treatment finishes with the application of a body moisturiser or body butter.

Purifying Back Treatment - 30 Min

Using purifying essential oils to deep cleanse and unclog the skin, this treatment targets problematic skin on the back. Zones in on breakouts to help clear blemishes while a detoxifying seaweed mask deep cleanses and re-mineralises the skin.

Purifying Back Treatment with massage - 60 Min

The full Purifying back treatment with the addition of a full back massage.

Spa Days

Luxury Spa days for one, with up to three full length treatments. With time to fully relax with a delicious afternoon tea, this is the perfect gift for that someone special, or the perfect gift to yourself for some me time. Please note that spa days require at least 48 hours advance notice, this is in order to carry out a consultation regarding any dietary requirements, and also which treatments would be preferred.

Ultimate Luxury Spa Day

180

The Ultimate luxury spa day is ideal for those looking to fully relax in peaceful surroundings. With refreshments on arrival and up to three full length bespoke treatments, along with a delicious afternoon tea, this truly is the ultimate in relaxation. This spa day is set over a four hour period, with all aspects tailored to the individual.

Luxury Spa Day

135

Our luxury spa day is ideal for those looking to fully relax in peaceful surroundings. With refreshments on arrival and two full length bespoke treatments, along with a delicious afternoon tea, this offers total relaxation. This spa day is set over a three hour period and all aspects from the treatments offered, to any dietary requirements, will be tailored to the individual.

Luxury Pre-natal Spa Day

135

The Luxury Pre-natal Spa Day is specifically tailored for the mum to be. With refreshments on arrival, then a full body pregnancy massage, helping to ease and relax the muscles that are working harder due to the changes to the body during pregnancy. This is then followed by a bespoke luxury facial designed to leave the skin feeling amazing. Then a delicious afternoon tea will be served, this truly is the ultimate in relaxation. This spa day is set over a three hour period.

Welcome to Forth Therapies

About me

Healthy Well-Being

Therapists Who Care

Experienced Knowledge

Subscribe

Our Massages

Lava Shells Relax Massage

Lava Shells Relax Massage

Lava Shells Relax Massage

Swedish

Lava Shells Relax Massage

Lava Shells Relax Massage

Reflexology

Lava Shells Relax Massage

Reflexology

Menu / Price List

Remedial and Sports Massage

First consultation - 1 Hour 15 min

Remedial & Sports Massage - 1 Hour

Remedial & Sports Massage - 45 min

Remedial & Sports Massage - 30 min

Myofascial Release

Myofascial Release - 60min

Myofascial Release - 90 min

Lava Shells Massage

Lava Shell Back Massage - 30 min

Lava Shells Full Body Massage - 60 min

Lava Shells Full Body Massage - 90 min

Swedish Massage

Back, Neck & Shouders - 30 Minutes

Swedish Massage - 60 Minutes

Swedish Massage - 90 Minutes

Relaxation Massage

Pregnancy Massage - 60 Minutes

Pregnancy Massage - 90 Minutes

Aromatherapy / Relaxation Massage - 60 Minutes

East meets West Massage

Reflexology - 60 Minutes

Luxury Foot Treatment with Reflexology - 75 Minutes

Indian Head Massage - 45 Minutes

Reflexology & Indian Head Massage package - 90 Min

CACI Synergy Advanced Facials

CACI Signature Non-surgical facial toning (60 minutes)

CACI Synergy Advanced Non-surgical Facial Toning (90 minutes)

CACI Gentleman's Facial (45 minutes)

CACI Synergy Purifying (45 minutes)

CACI Skin Calm (30 minutes)

CACI Wrinkle Revolution (30 minutes)

CACI Orbital Microdermabrasion (30 minutes)

CACI Skin Confidence (30 minutes)

Advanced Treatment - CACI Eye Revive (30 minutes)

Advanced Treatment - CACI Jowl Lift (15 minutes)

Express Treatment - CACI Hydratone (15 Minutes)

Express Treatment - CACI Lip Booster (15 minutes)

Facials

Express Prescriptive Facial

Essential Prescriptive Facial

Luxury Facial & Aromatherapy massage

Spa Body Treatments

Luxury Back 'Facial' Treatment - 75 Min

Anti-stress Back Treatment - 60 Min

Purifying Back Treatment - 30 Min

Purifying Back Treatment with massage - 60 Min

Spa Days

Ultimate Luxury Spa Day

Luxury Spa Day

Luxury Pre-natal Spa Day

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