Posture Fife, 119 New Row, Dunfermline. Fife KY12 7DZ & 4 West Road, Charlestown. Fife KY11 3EW

Welcome to Forth Therapies

Feel Relaxed and renewed with a treatment by Massage therapist Erin Rennie DRSM, DSM, MBRA, ITEC, SMTO

About me

Healthy Well-Being

My aim as a massage therapist is to put your needs first so you feel better as soon as possible...whether you need just one massage, a course of treatments, or a monthly body maintenance massage. I offer a range of massage therapy including Remedial & Sports massage, relaxing Swedish massage, Pregnancy massage, I am also a qualified Reflexologist

I work from Posture Fife, 119 New Row, Dunfermline. Fife KY12 7DZ on a Sunday, and from my home treatment room at 4 West Road, Charlestown KY11 3EW during the week. Free parking is available outside both venues.

Therapists Who Care

In order to provide you with the best experience, a full consultation will be carried out during your first visit, this ensures that you receive the most appropriate treatment for your needs.

I will assess your needs so you get the perfect massage you'll love.

Experienced Knowledge

I started my journey in massage therapy when I qualified in Reflexology and Indian Head Massage 17 years ago, I then went on to gain my Diploma in Swedish Massage and Diploma in Remedial & Sports Massage in 2018. I also have certificates in Pregnancy massage, Lava Shell massage and Myofascial Release.

Our Massages

Lava Shells Relax Massage

Feel the warmth of the tropics with the Lava Shells Relax Massage. The Shells glide smoothly over the body providing a seamless massage of heat and touch delivering the ultimate relaxation experience.

Swedish

Lava Shells Relax Massage

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

Reflexology

Lava Shells Relax Massage

Reflexology

A wonderful relaxing massage that works on reflex zones on the feet which relate to areas of the body, bringing the body back into balance. This treatment will leave you feeling like you're walking on air.

Menu / Price List

Remedial and Sports Massage

Assessment and treatment of the body's muscles, ligaments, tendons and all soft tissue. Using various soft tissue remedial techniques it aids in the rehabilitation and management of pain, or injury, in various parts of the body. This is a treatment that is for everyone not just athletes and sports people, everyday life can cause issues that Remedial & Sports massage may help. Can also help to prevent injury as well as helping recovery after injury.

First consultation - 1 Hour 15 min

The first consultation involves having a full medical background and history check form completed. Then a full assessment of posture and gait to determine any issues that may affect the body is carried out.

A specific assessment of the main affected joint / limb / muscle group will then be carried out in order to gain a fuller understanding of the main issues being experienced.

Treatment of the main problem area using Sports massage and Remedial soft tissue techniques will then be carried out.

Remedial & Sports Massage - 1 Hour

Remedial & Sports Massage - 45 min

Remedial & Sports Massage - 30 min

Lava Shells Massage

Feel the tension melt away with the luxurious combination of warm Lava Shells and an exotic kokolokahi Body Oil. Choose from one of six beautiful oils to suit your needs on the day. This indulgent and truly pampering body massage creates a sense of comfort and balance.

Lava Shell Back Massage - 30 min

The warmth of the Lava Shells allows deep relaxation in this bespoke back massage therapy treatment. The Shells warm and relax muscles allowing specific massage techniques to work deeply on pressure points and tension areas. The massage eases stress and stiffness and delivers an intense and powerful massage treatment.

Lava Shells Full Body Massage - 60 min

This indulgent and truly pampering body massage combines the warmth of the Lava Shells with a deeply relaxing full body massage, creating a sense of comfort and balance. The Shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away tension. An unforgettable and sublime experience.

Lava Shells Full Body Massage - 90 min

Feel the tension melt away with the luxurious combination of warm Lava Shells and an exotic kokolokahi Body Oil. This is a indulgent and truly pampering body massage creates a sense of comfort and balance. The Shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away tension. An unforgettable, harmonious and sublime experience.

East meets West Massage

Traditional Eastern massage therapies

Reflexology - 60 Minutes

Much more than a foot massage, this treatment works on reflex areas that reflect areas of the body. A wonderful balancing treatment with roots going back thousands of years.

Indian Head Massage - 45 Minutes

An Ayurvedic treatment originating from India that is excellent for reducing stress. Working on the back, neck, shoulders, face and scalp, this treatment literally helps lift a weight off you shoulders. It also has the reputation for encouraging hair growth!

Reflexology & Indian Head Massage package - 90 Min

An indulgent top to toe rebalancing treatment that will ease tension and leave you feeling like you're walking on air.

Spa Body Treatments

A little bit of luxury to add to the benefits of a massage.

Luxury Back 'Facial' Treatment - 75 Min

A 'facial' for your back...the ultimate in relaxation. A luxurious treatment starting with a full cleanse, then exfoliation of the back with Salt & Seaweed scrub, followed by a full back massage. Then a thermal body mask helps to ease any discomfort and tension, with massage to either the arms, feet or scalp. The treatment finishes with the application of a body moisturiser or body butter. This treatment will ease away tension, leaving your mind and body soothed and refreshed.

Anti-stress Back Treatment - 60 Min

A lovely treatment for the back...starting with dry body brushing then a full back massage with aromatherapy oils.

A thermal mask is then applied to ease any remaining tension, with an arm, foot or scalp massage whilst the mask gets to work. The treatment finishes with the application of a body moisturiser or body butter.

Purifying Back Treatment - 30 Min

Using purifying essential oils to deep cleanse and unclog the skin, this treatment targets problematic skin on the back. Zones in on breakouts to help clear blemishes while a detoxifying seaweed mask deep cleanses and re-mineralises the skin.

Purifying Back Treatment with massage - 60 Min

The full Purifying back treatment with the addition of a full back massage.

Welcome to Forth Therapies

About me

Healthy Well-Being

Therapists Who Care

Experienced Knowledge

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Our Massages

Lava Shells Relax Massage

Lava Shells Relax Massage

Lava Shells Relax Massage

Swedish

Lava Shells Relax Massage

Lava Shells Relax Massage

Reflexology

Lava Shells Relax Massage

Reflexology

Menu / Price List

Remedial and Sports Massage

First consultation - 1 Hour 15 min

Remedial & Sports Massage - 1 Hour

Remedial & Sports Massage - 45 min

Remedial & Sports Massage - 30 min

Myofascial Release

Myofascial Release - 60min

Myofascial Release - 90 min

Lava Shells Massage

Lava Shell Back Massage - 30 min

Lava Shells Full Body Massage - 60 min

Lava Shells Full Body Massage - 90 min

Swedish Massage

Back, Neck & Shouders - 30 Minutes

Swedish Massage - 60 Minutes

Swedish Massage - 90 Minutes

Relaxation Massage

Pregnancy Massage - 60 Minutes

Aromatherapy / Relaxation Massage - 60 Minutes

East meets West Massage

Reflexology - 60 Minutes

Indian Head Massage - 45 Minutes

Reflexology & Indian Head Massage package - 90 Min

Spa Body Treatments

Luxury Back 'Facial' Treatment - 75 Min

Anti-stress Back Treatment - 60 Min

Purifying Back Treatment - 30 Min

Purifying Back Treatment with massage - 60 Min

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