My aim as a massage therapist is to put your needs first so you feel better as soon as possible...whether you need just one massage, a course of treatments, or a monthly body maintenance massage. I offer a range of massage therapy including Remedial & Sports massage, relaxing Swedish massage, Pregnancy massage, I am also a qualified Reflexologist
I work from Posture Fife, 119 New Row, Dunfermline. Fife KY12 7DZ on a Sunday, and from my home treatment room at 4 West Road, Charlestown KY11 3EW during the week. Free parking is available outside both venues.
In order to provide you with the best experience, a full consultation will be carried out during your first visit, this ensures that you receive the most appropriate treatment for your needs.
I will assess your needs so you get the perfect massage you'll love.
I started my journey in massage therapy when I qualified in Reflexology and Indian Head Massage 17 years ago, I then went on to gain my Diploma in Swedish Massage and Diploma in Remedial & Sports Massage in 2018. I also have certificates in Pregnancy massage, Lava Shell massage and Myofascial Release.
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Feel the warmth of the tropics with the Lava Shells Relax Massage. The Shells glide smoothly over the body providing a seamless massage of heat and touch delivering the ultimate relaxation experience.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
A wonderful relaxing massage that works on reflex zones on the feet which relate to areas of the body, bringing the body back into balance. This treatment will leave you feeling like you're walking on air.
Assessment and treatment of the body's muscles, ligaments, tendons and all soft tissue. Using various soft tissue remedial techniques it aids in the rehabilitation and management of pain, or injury, in various parts of the body. This is a treatment that is for everyone not just athletes and sports people, everyday life can cause issues that Remedial & Sports massage may help. Can also help to prevent injury as well as helping recovery after injury.
The first consultation involves having a full medical background and history check form completed. Then a full assessment of posture and gait to determine any issues that may affect the body is carried out.
A specific assessment of the main affected joint / limb / muscle group will then be carried out in order to gain a fuller understanding of the main issues being experienced.
Treatment of the main problem area using Sports massage and Remedial soft tissue techniques will then be carried out.
A specialised therapy that works on the fascia of the body to help release restrictions and tension, relieve pain and help in the rehabilitation of the soft tissues.
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Feel the tension melt away with the luxurious combination of warm Lava Shells and an exotic kokolokahi Body Oil. Choose from one of six beautiful oils to suit your needs on the day. This indulgent and truly pampering body massage creates a sense of comfort and balance.
The warmth of the Lava Shells allows deep relaxation in this bespoke back massage therapy treatment. The Shells warm and relax muscles allowing specific massage techniques to work deeply on pressure points and tension areas. The massage eases stress and stiffness and delivers an intense and powerful massage treatment.
This indulgent and truly pampering body massage combines the warmth of the Lava Shells with a deeply relaxing full body massage, creating a sense of comfort and balance. The Shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away tension. An unforgettable and sublime experience.
Feel the tension melt away with the luxurious combination of warm Lava Shells and an exotic kokolokahi Body Oil. This is a indulgent and truly pampering body massage creates a sense of comfort and balance. The Shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away tension. An unforgettable, harmonious and sublime experience.
Traditional Swedish Massage
A shorter treatment just working on the back, neck and shoulders...perfect if you're short on time, or for during a lunch break.
Full body massage.
A longer full body massage allowing you to fully relax.
All about relaxation and stress reduction
This massage aims to reduce the stresses and strains that pregnancy puts on the body...a lovely relaxing treatment for the mum to be.
A relaxing massage using a blended essential oil that will either ensure a feeling of deep relaxation, or invigorate depending on what oil is chosen.
Traditional Eastern massage therapies
Much more than a foot massage, this treatment works on reflex areas that reflect areas of the body. A wonderful balancing treatment with roots going back thousands of years.
An Ayurvedic treatment originating from India that is excellent for reducing stress. Working on the back, neck, shoulders, face and scalp, this treatment literally helps lift a weight off you shoulders. It also has the reputation for encouraging hair growth!
An indulgent top to toe rebalancing treatment that will ease tension and leave you feeling like you're walking on air.
A little bit of luxury to add to the benefits of a massage.
A 'facial' for your back...the ultimate in relaxation. A luxurious treatment starting with a full cleanse, then exfoliation of the back with Salt & Seaweed scrub, followed by a full back massage. Then a thermal body mask helps to ease any discomfort and tension, with massage to either the arms, feet or scalp. The treatment finishes with the application of a body moisturiser or body butter. This treatment will ease away tension, leaving your mind and body soothed and refreshed.
A lovely treatment for the back...starting with dry body brushing then a full back massage with aromatherapy oils.
A thermal mask is then applied to ease any remaining tension, with an arm, foot or scalp massage whilst the mask gets to work. The treatment finishes with the application of a body moisturiser or body butter.
Using purifying essential oils to deep cleanse and unclog the skin, this treatment targets problematic skin on the back. Zones in on breakouts to help clear blemishes while a detoxifying seaweed mask deep cleanses and re-mineralises the skin.
The full Purifying back treatment with the addition of a full back massage.
Remedial & Sports Massage
Myofascial Release Massage
Lava Shells Relax Massage
Aromatherapy / Relaxation Massage
Spa Body Treatments
Indian Head Massage
On-site Acupressure Massage
Erin is lovely and makes you feel at ease. Relaxing atmosphere. Massage is really good. Would definitely recommend. J. Yule
Gift vouchers for all treatments are available to purchase online, just use the link below.
Reopening after Covid-19...we are returning to work on the 22nd July 2020.
Exciting news...as of the beginning of April 2020 I will be working out of Posture Fife in Dunfermline on a Sunday.
August 2020 -Treatments now available in both Dunfermline at Posture Fife, and from my new treatment room at home in Charlestown, more choice in days / times to get booked in :-)
August 2020 - New Spa Body treatments now available for those who would love a little pampering.